My Approach to Therapy
My approach is both existential and evidence-based. I’m interested not only in what you are experiencing, but also in the larger questions underneath it: What matters to you? What gives your life meaning? How have your experiences shaped the way you understand yourself and others? And what might it look like to live in a way that feels more authentic and aligned with what matters most to you?
Our work may be deeply reflective at times and practical at others. We may explore emotional patterns, relationships, identity, past experiences, grief, or the ways psychiatric challenges are affecting your daily life.. I bring structure and clinical expertise to our work while leaving room for what is most present for you in the moment.
We’ll begin by getting to know your story, your current circumstances, your strengths, and what brings you to therapy now. From there, we’ll develop an individualized approach based on your needs and goals. Whether you are seeking greater emotional stability, navigating a significant life transition, working through grief, or trying to better understand yourself, our work will be collaborative and responsive to where you are.
I integrate Dialectical Behavior Therapy (DBT), Acceptance and Committment Therapy and trauma-informed, somatic approaches. These methods can provide concrete tools for navigating intense emotions, increasing psychological flexibility, strengthening self-awareness, and developing more effective ways of responding to difficult experiences. For clients experiencing executive functioning challenges, I also incorporate practical coaching strategies that make daily life more manageable while respecting the complexity of how you think, feel, and process the world.
I bring a calm, compassionate presence to periods of significant emotional distress or crisis. When things feel overwhelming, I can help you slow down, create stability, and identify what needs attention now while also working toward longer-term goals.
Ultimately, therapy is about developing a deeper understanding of yourself, increasing your capacity to navigate life’s challenges, and creating a life that feels meaningful and authentically yours.
If you’re ready to explore whether therapy with me might be a good fit, I invite you to reach out.
